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As tough as these courses are, Stewart says participants have the opportunity to learn from failure. "The best thing about obstacle races is they're challenging, but in the end they're forgiving," he says. "This is not life or death: This is a challenge, this is a race, this is still fun and the idea is to push yourself as far as you can and once you've gotten there, well, you've learned something. And the next time you show up you can work on getting a little better."